The principal fruit of prayer is not warmth and sweetness, but fear of God and contrition.
Remember God constantly in your heart, not only in your head – St Theophan
When remembrance of God lives in the heart and there maintains the fear of Him, then all goes well; but when this remembrance grows weak or is kept only in the head, then all goes astray.
The Jesus Prayer is not magic. Its power comes from faith, says St Theophan
The Jesus Prayer is not some talisman. Its power comes from faith in the Lord, and from a deep union of the mind and heart with Him. With such a disposition, the invocation of the Lord’s Name becomes very effective in many ways. But a mere repetition of the words does not signify anything.